- Free webinar
- Nov 7 · 11am
- Live
Learn how to reduce abdominal bloating after a stressful day and late-night eating, whatever your current weight.
Save my free seat
November 7th | 11:00 am | Online · Gratuito
Save your seat
Free registration in under 30 seconds.
Lisbon time (WET). You'll get the access link by email.
What you'll learn
1 2 Switch on your metabolism to burn more fat
3 Boost energy and mental clarity
4 Spot and control hunger spikes
5 Understand why restrictive diets don't work
6 Fit food into your life, not the other way round
Who is this webinar for?
If you recognise yourself in at least one of these, this was built for you.
Active women and entrepreneurs who, whatever their weight, feel discomfort and abdominal bloating at the end of the day.
Women who don't recognise themselves in the mirror and feel it draining their personal power — daily decisions, self-esteem, relationships, work and performance.
Women holding back professionally because they feel less secure and confident about their body.
Mothers who haven't yet found themselves as a “woman” again, nor regained their physical shape.
Women who want to learn how to nourish their body properly to optimise metabolism and daily energy.
See the results for yourself
Women with schedules as full as yours. They changed the way they eat — and the way they show up in the world.
“I no longer end the day bloated and heavy. In three months I got back the energy I had at 20 — and I was never hungry.”
“It wasn't just my body that changed. It's how I walk into a meeting. I feel confident and present again.”
“After two pregnancies I thought this body was out of reach. Joana showed me the problem was never willpower — it was strategy.”
Genuine client testimonials. Results vary from person to person and depend on starting point, commitment and follow-up.
- years of clinical practice
- 15years of clinical practice
- women guided
- 9000+women guided
- professional licence
- 1819Nprofessional licence
Your host
Joana Mourisco
Nutritionist (1819N) | Women's weight loss | High performance
For 15 years I've been guiding women through weight loss and transformation.
Today I work mostly with active women, entrepreneurs and leaders who aren't just looking to lose weight — they want back the confidence, energy and presence they need to live and lead at the highest level.
My approach brings together nutrition, behaviour, gut health, stress management and an eating strategy that fits a real life.
I'm a mother, a business owner and a woman with a packed diary. I know what it takes to look after ourselves while managing everything else.
That's why I don't teach dieting.
I teach women to eat intelligently so they can have a body they feel confident in and become their best version. Because when a woman feels good in her own body, it changes how she stands in the world.
Free webinar
If you're ready to beat abdominal bloating and have a body and an energy to match the woman and leader you already are, save your free seat.
November 7th | 11:00 am | OnlineLive broadcast
Lisbon time (WET). You'll get the access link by email.